Cheers to this amazing workout studio that has made such a positive change in my life!
I tried out Funktional Fitness at the recommendation of a friend. I felt dead after my first week of workouts, but could physically feel my body thanking me.
The owners and coaches are very knowledgable and above all, kind. They create a positive environment that doesn't discriminate against nutrition slip-ups or questions being asked frequently. They honestly care about your PERSONAL journey towards a healthy life, and promote the idea of simply striving to be 1% better every day.
The workouts consist of carefully constructed interval training, with each day of the week having a specific focus. They are always willing to work with individuals of varying capacities, suggesting workouts that are more or less difficult depending on the person. They pay close attention to making sure your movements are done correctly, in order to ensure your safety, and proper muscle activation.
FunkFit has an incredible warm and welcoming environment that makes working out fun! The people and the classes honestly promote a better lifestyle overall, and I'm so thankful I found this place!