This studio is my mental health and zen. I have tried many types of yoga, but Bikram is the very best fit for my Type A busy mind. I try to go at least twice a week and notice a HUGE difference when i do not make it. It is so grounding.
I am a big detox fan and attribute some of my clarity and vitality to this practice. They are always improving or creating challenges to engage those of us who have practiced for years so that it is never boring.