Love, love, love this gym. I'm a long time gym-goer but this is a game changer. The structured group classes are great and keep me motivated. The workouts are well planned circuit training and alternate between cardio and strength based days but each day is a total body workout. The trainers Stephanie and Jamison are supportive and great resources for tips and help with form. The atmosphere has been really welcoming and accommodates all fitness levels. So glad this opened up by me, I'm addicted!