I have admit, I recently over dosed on menchies having gone 3 days in a row. Here is the deal, if you stay away from the candy coated toppings the frozen yogurt itself is low or no fat and the ingredients are all natural. The frozen yogurt is actually dddddddeereeelish. My favourite is pistachio, coconut, red velvet and cake batter. Also screw the l'Office québécois de la langue française http://www.huffingtonpost.ca/2013/06/21/language-police-quebec_n_3478982.html