Last year I made a commitment not to do another yo-yo binge where I lose 15 pounds only to gain 20 back. I decided to make Vitality part of that commitment. I figured, worst case, at least I would have some adult supervision holding me accountable for doing what I already knew I should be doing.
So, six months later I am 50 pounds lighter (exceeding my goal by 5 pounds) and I feel my physical conditioning level is about the same as when I was in my prime serving in the military. Could I have done that just by making the same commitment to diet and exercise on my own? Maybe, but that wasn't my previous experience. Dr. Thomas did a thorough examination of my blood work and found several issues my general practitioner never mentioned. I can only assume the medications and supplements she prescribed worked, based on my results. I have never been able to achieve those kind of results on my own before. In particular, in the past exercise has always a chore, but now I have such energy that I feel that I NEED to exercise.
The staff at Vitality makes a huge difference. Everyone is so pleasant and very enthusiastic about what they do. You can tell they believe in what they do, my "snake oil sales" radar did not go off. I can honestly say I will miss seeing them every week now that I'm back on the right track.
I'd definitely recommend Vitality. My advice would be to go in with the right attitude. If you are willing to commit to some lifestyle changes and make a financial contribution to your good health, then they will help you get the best results from that commitment.