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| - This is by far one of my favorite places. I have tried several work out studios and this is the only one that still has me excited and coming back after several months.
THE WORKOUT: Every class is different and often incorporates different props. You will never get bored here or be able to expect what is coming next. It also continues to challenge- I thought that after working out here for a few months it would become a piece of cake. Wrong. I still find myself shaking and pushing my body every class. One of my favorite things about this place, and what makes it different than other barre studios in the area, is that it offers a variety of kinds of classes. I love that for one membership I can get strength focused barre classes as well as cardio ones, too. It really allows you to get a complete workout.
THE INSTRUCTORS: These are the nicest girls ever. They are all extremely friendly and wiling to help you. I always seem to be injuring some part of my body (via walking my dog... he loves squirrels :/... or at work.... I'm a nurse, on my feet all day long, lifting heavy patients), and the instructors are extremely helpful. They will tell me about exercise modifications before the class, check on me during the class, and then give me extra tips for stretching/things to do at home after the class. They are very knowledgable, understanding, and motivating.
THE PLACE: It's quite adorable. Bright colors, cute workout apparel for sale (I have my eye on an awesome tank and sweatshirt now), and an even cuter pup to greet you! The parking lot is small, which drives me crazy sometimes, but then when you realize that most of the workout places in Shadyside don't have a parking lot at all, it puts it into perspective. Plus, I never have trouble finding a spot a street over if I can't get one in the lot.
YOUR BODY: This is probably the best part. I'm extremely proud of the change in my body, and love when other people notice too. My arms are really getting toned and look great- but I really love how STRONG I feel. It's an amazing, empowering, feeling.
I'm always recommending this place to my friends. Try it out and you'll be hooked.
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