Came here thinking I would get help for my sleeping problems with Dr. Tyson. I came out with nothing but a natural remedy I could've looked up online my darn self. Also, my sleeping problems got blamed on my PCOS. "Let's just blame it on your PCOS for now" ummm what? I know way more about PCOS than I should, it doesn't cause sleeping problems. I definitely wouldn't recommend. Waste of time.