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  • Life Changing..... I have jumped around from gym to gym over the years and never really had any REAL physical success. Probably wasted A LOT of money. Then I was introduced to crossfit. I had tried a local box a few years ago and hurt my back the 3rd week into it. This crossift box has a 10 session one-on-one "foundations" course that teaches the basic movements and gets you up to speed on the crossfit "lingo". Most importantly while working through the foundations program, technique and FORM are stressed to prevent injuries. I have been consistently attending 3x per week since March 2014 and have NEVER seen changes like I've experienced to my physique and well being in my 45 years of walking the planet. Crossfit is INFECTIOUS and extremely effective. I have had the pleasure of dropping into a few boxes in other States and while they are all staffed with nice and qualified coaches, our box, Power In Motion, is THE NICEST, WELL EQUIPPED, SPACIOUS and WELL COACHED facility that I have seen. Hats off to Josh and his team for what they've created at POWER IN MOTION. I can't wait to see my results 6 months from now. I HIGHLY recommend that you at least look into becoming a member at POWER IN MOTION!!
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