My biggest regret - not starting with Liberty sooner.
I have served in the military, completed multiple rounds of insanity and other beach body programs, but I had never learned how to weight lift properly. I have been the twiggy girl, the skinny chick, but I've never been a strong woman.
I had people tell me:
Just read how to lift
Watch you tube videos
Find a program on line
I was nervous because I had a history of injuries. I didn't want some trainer who was going to cause me to get hurt again or turn me into someone I wasn't. Rich coached me through challenges that I never would have thought of. His program has helped address issues that I didn't realize were holding me back like hip mobility, ankle instability and wrist weakness.
My health has improved dramatically in unexpected ways. My job is highly stressful, which the lifting helped me find my zen place... I know it sounds weird to me too, but it's true! I've cut back on my heart medication. Most importantly I'm working out consistently.
Lastly - I have learned to love my body. A lot of people might have the goal to lose weight... I wanted muscle and strength. I see muscle definition that has never shown up with other programs. My confidence has improved and the amount of self love that's growing in me is priceless!