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  • No rookie to fitness and working out. So I walked into this place thinking I knew what to expect, even though I had never done crossfit. MAN was I wrong, this workout is absolutely wonderful. Pushes you to the limit, but in a safe and controlled manor... The coaches Brian and Chris are respectful, knowledgable, funny, and down to earth people who seem to really value the goals of the clientele. The members are super forward and helpful in getting you started and motivating you through the workouts. The gym itself is clean. It has a room with storage areas tables and couches in the front, this is where you wait for class if you are real early or relax after. The main room is in the back and this is where workouts are conducted... Plenty of space and great equipment. Theres always a warm up and then an actual workout on the board. The class has categories based on experience. I am just a rookie because I am new to the discipline of exercise. Price is reasonable for what your are paying for (your strength, stamina, and health!) especially if you choose an unlimited plan... gives you flexibility and consistency. Also Class times are super convenient for me 5,6, and 7pm on weekdays so those are perfect for my schedule... I usually make the 6 o'clock class (except on Thursday @6 - Ladies Night) Helpful and motivating coaches, hard workouts, and friendly people make Crossfit Focus a great investment for your health and happiness. Took me only 2 workouts to sign up for 6 months. Highly Recommended. Will try to go everyday
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