I found Stray Dog Yoga Studio in 2011 after I bought a Groupon. I had always wanted to try hot yoga & Stray Dog made me a believer! Nancy Malone and her instructors have always been first rate and took my yoga practice to a completely different level. On occasion you will be greeted by Cooper, the beautiful stray dog who inspired the name & logo!
What a fantastic workout hot yoga is and with the assistance of great instructors like Jesse and Lindsay to be there to guide & tweak your poses, you are sure to sweat & improve your practice.
You will need a yoga mat, a long yoga towel that covers your mat, a hand towel to dry off & a water bottle. The studio supplies yoga blocks & straps. They also sell all of these items and have a cute selection of logo t-shirts.