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  • I was introduced to F45 through a Yelp Fit event and I was in love the moment the class started. I am very lazy when it comes to working out and F45 is the place to kick the lazy out of a person. The equipment and routine are set up prior to class starting. The coach walks you through the routine and gives modifications if needed. Warm up time and then you are off. Depending on what day and what class you are taking will depend if it's cardio, weights or a combo of both. Also the number of reps, number of stations, time at each station, and rest time varies. That's what I like. Your body and mind won't get bored here because every day is a challenge. Staff greets you by name and pushes you in just the right way. High fives all around after class. 45 minutes go by quickly. You will sweat, you will be sore, and you will be thankful for the workout you just had. *per an F45 Facebook video, I learned the definition of Functional 45 Training. "The routines are imitating our day to day type movements to help keep clients mobile." Whether it be squatting down to pick up something or carrying groceries. Routines at this gym are going to help you become stronger and have more endurance. I can attest to the strength and endurance benefits because I have had improved success in my hiking, my 5ks, and having more energy and stamina at work.
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