Ayerveda with Sydney was an overall enlightening experience. I knew very little of what Ayerveda was all about. The session covered physical, emotional, and mental wellness. I really enjoyed the session because of how interactive it was, for example she asked me many questions and allowed me to express myself before drawing conclusions of what was going on in my body. It was a very safe space to open up and freely discuss what was going on in my life and in my mind. Sydney is very passionate, knowledgeable, and genuine about her practice. She assigned me with follow up tasks/nightly routines to bring my Dosha back to balance. I really appreciated that there are measurable actions i can take to bring myself back to balance that are as simple as drinking a certain type of tea, rubbing coconut oil on my feet, etc. I truly recommend this service to anyone looking to become more aware of their overall wellness and anyone willing and ready to make changes to achieve wellness. Thank you Sydney!