I went from being a couch potato to joining Orange Theory about six months ago. I was nervous at first since I was so out of shape and worried I wouldn't be able to keep up. The great thing about the OTF workouts is that you go at your own pace. The workouts are truly addicting and the coaches and front desk staff always make you feel welcome! I love this place and it's been a life changer - I'm healthier, leaner and lighter!