I took the cardio dance party class for the first time tonight after recommendation from some friends. I have many years of dance experience both recreationally and professionally but haven't been in a structured dance class in a while. I was looking for something challenging but not too hard on my body and THIS IS IT! I have never taken a class like this before, combing technique, choreography and cardio in an awesome hour and a half. I enjoyed the variety of people in the class and could tell you didn't need a dance background to attend, yet it was challenging and fun for me. Hats off to Tracey and her staff, you made my day!