So you work out at the gym 3x a week. Run for 30 - 60 minutes. Can lift weight. And you think you are strong right? Right?
DCC will break your ego.
I worked out at the beginner's boot camp and I'm not sure what's beginner about it. I'm glad I humbly signed up for the BEGINNER's class. I just realized I was a condescending a-hole who thinks I'm fit. I sweat like crazy. Panted like crazy. Breathe heavily.
It was hard work. If you want a no-frill real work out, come to this class. Hurman was hands on, knowledgeable and a good coach. Those wall balls and furbee moves are difficult. What the heck.
I was put in pain at the beginner's class so I might as well do this weekly. My ego was crushed, I need to reclaim. See you DCC. See you weekly!