I love this class so much. There is so much support and friendly instructors that motivate you to keep pushing. At first I thought it was going to be a easy class but boy oh boy I was wrong, it was definitely a challenge. In the month of March 2016 I went at least 3 days a week pushing for 4 and lost 10 pounds in a month. You will definitely break a sweat in this class! When I go back to the gym and work out by myself I always end up telling myself it's not as fun as kickboxing class.