This is the best work out place ever! If you want to get in shape but don't have much time and really don't know where to start - this is the place for you! I pop in at any time I can with my kids, than Dr. Ray, Stacey or Dr. Andrea show you exactly what to do (best version for your body) and how to do it right. You work out like a beast for 30-45 min and you are done! And the best part- you can feel and see the results!!! It is intense, energetic, great results guaranteed and the atmosphere is fun and friendly. All the members and trainers are like one big family! Love this place!