I hurt my lower back while lifting and ended up on severe pain the following morning. I would say a 12 on a scale of 10 and I was screaming just trying to get out of bed. I had to crawl on my bedroom floor and slowly pull myself up to my feet which took several minutes. I couldn't walk upright and it was very painful getting in and out of my car. When I arrived they were very prompt at helping me. Took an X-ray to find there were no slipped discs. He hooked up electric massage pads on my lower back which relieved a lot of pain, followed by a massage, and a back alignment. I walked in hunched over and left standing up straight. Pain went from a 12 to a 5 on the first visit and felt great. I've since been back 3 times and it gets better every time. The alignment gets more intense and helpful each time I return. I am relieved I've had such a good experience with my first chiropractor. They take culinary health insurance with a $25 co pay and $30 for an X-ray. 10/10 would recommend.