I have been going to this LA for about a year now, and I really appreciate the knowledge that Edwin from their personal training has shared throughout that time. He pays attention to what you're doing, even if you don't use him as a trainer, and is always willing to offer tips and advice. Edwin will customize a plan to fit your needs and pair you with the right trainer, which is important when sometimes that whole experience can be intimidating. I lost almost 50 lbs in 7 months due in part to his help. You should definitely check it out!