I have been taking spin classes for 5 years. However, since moving to Arizona 3 years ago it has been tough finding a spin class I love. My nearest LA Fitness location (7th Ave & Camelback) only has two 5:30pm classes (Monday & Wednesday) and I don't like them. Currently, my favorite class is Erin's in Moon Valley. But, that is too far. So, over the next few weeks I'm going to search the other gyms and spin classes near my home and work for the best spin classes.
Stephen's 5:30pm Monday class was the first in my search for the best spin class(es). I loved Stephen - he has infectious positive energy. He is super knowledgeable & constantly offers to help. He even noticed my knee was bothering me during class & gave me some tips to improve my form. There were only two things I didn't like about his class:
1) He doesn't wear a mic. Which I get on one hand. It's got to be uncomfortable. However, I had a hard time hearing him.
2) His routines don't sync to music. Which sounds silly, but the most energizing classes I've taken sync to music.
All in all, I highly recommend his class! Side note: If you plan to do spin regularly buy bike shoes! It really helps!
About this gym: It's definitely one of the better LA Fitness locations. I have only worked out here a few times but the gym is new. The equipment is new. Comparing to the Camelback locations it isn't as busy at 5:30pm. And, I noticed they put in a smoothie bar that looks better than some of the others, though I didn't have anything.