Sam is the most welcoming and energetic instructor I have ever had !!!!! The atmosphere is awesome and the workouts make you SWEAT!!!! I love how everything was explained and you never feel like you're lost and confused. I highly recommend this studio for ladies who want to stay fit or who are just starting on their journey. The all Womans atmosphere is helpful and great.... everyone seemed inspired by each other. I can't wait to come workout here again!!!!!