Flow Yoga:
Every time I walk out of this place I feel like I not only did something great for my body, but also for my mind. I have tried a few different yoga classes and this one is by far my favorite. Kristen actively promotes the belief that yoga is not a competition and each pose is correct based on your individual ability and comfort level for that day. For example, she explains the harder poses in three stages; if your practice will allow you to move to the next stage, great, if not, the first pose is also just as healing. Kristen takes the time to personalize your yoga experience, and loves doing it.
I honestly feel like a better person when I'm in class regularly. Kristen makes me feel better physically, emotionally and spiritually.
I almost don't want to post this review because then classes might become more crowded, but this class is just so amazing that I had to share. Give it a shot, what have you got to lose? Oh! And your first class is free!