Kapetan is a nice family restaurant that we do not see much of in the great Montreal surrounding.
The good: Good hot warm food. Good portions. Prices are not that high, it is pretty affordable. Service is usually warm and nice. You might see food you never heard before (turnip and maple syrup soup? It was actually good).
The bad: If you sit close to the entry door, it can get cold in winter. You have to share the bathroom with the folks from the reception hall (never been a fan of those). All the tv's are on the same station (and I hate anything TVA related). Can be loud at moments.
The verdict: The bads are minor versus the goods. Definitely give this place a try.