Based on past yoga/pilates experiences, I was extremely nervous to try this place but am always willing to try new things. My beef with previous experiences has been that the instructors would push beginners too much and tailor their classes to experienced students. Very intimidating. My husband bought me a 30 day pass he got on Groupon for $15. So, if there was ever a time to try it, this would be it. I had been really stressed at work and needed some purification! My first class was on a Sat at 2pm. The 2pm weekend classes tend to be slowest and apparently the midday classes during the week. I wouldn't know about midday during the week since I work a normal 9-5 job but that was what the instructor told me. I have also gone to their mid-week 7pm classes that tend to be very busy. But, I don't feel this hindered me at all. The classes are 90 minutes and apparently you can burn 800-1200 calories during a session. The sessions can be intense but what was really nice was how accepting the instructors are towards beginners. They are more concerned with doing the posture right than how far you can push yourself. They are also okay if you need to sit down as long as you try to stay in the room the whole time. This is such a friendly studio and I agree with the other review that the instructors/employees seem genuinely uplifted and happy. They love what they do and it shows. Come hydrated, be prepared to sweat buckets, and take advantage of all this studio has to offer.