Premier Fitness is incredible! I signed up for a month of what they call Movement Project. You literally learn how to move, how to properly hold your body when you do, and work on cardio, agility, and strength all at the same time. Brandon the owner is awesome and extremely knowledgable. He taught me ways to breathe and hold my back that I will take forward with me forever (and I've been athletic all of my life). Being a woman I appreciated Paige's badass vibe and training style. Everyone that I was fortunate enough to work with...Brandon, Paige, Joey, Andrew, and Major know their stuff, push you, and always make it fun. This is a unique exercise program that provides healthy and long-term results. GO! MOVE!