Mark is a stellar trainer who tailors workouts to fit your specific goals and fitness levels. He shows you how to do all exercises utilizing proper body mechanics so there is never a chance of injury. The exercise routines are constantly evolving so you never stagnate. Mark is also incredibly knowledgeable about nutrition and diet. He has distilled all of that data (so much of the material out there is conflicting and inane) into coherent information applicable to your daily life. If you are ready for a positive change, Mark will provide the impetus and tools necessary to accomplish your objectives.