Red Robin likes to portray itself as a casual dining family restaurant, but don't be fooled- the food is just as bad for you as any "Super Size Me" fast food joint. Disappointingly, there are virtually no healthy meal options at Red Robin, unlike many of its competitors.
Burgers and salads all run around 1000+ Calories by default, NOT COUNTING the "bottomless fries" that are included with many meals. You can mitigate the damage, though. Be prepared to ask for no mayo or sauce if you order a burger, and be prepared to ask for the dressing on the side if you order a salad.