Warning! You will get hooked to the way Pilates makes you feel! This studio takes a mind/body approach rather than one or the other- the instructors help you concentrate and put your "mind to the muscle" helping you improve your form to maximize your workout. Certified trainers (yes I need to point that out- some studios do not have certified trainers) help you through the workout, coach you through the moves and make you feel awesome! The music is always great, the studio is clean and there are a variety of classes. Obviously, I am a huge fan of this studio and the instructors, but want you to be too! Take a class, you deserve it!