All I can say is I absolutely love Yoga Flow! The studio is so inviting and serene and yet the very knowledgable instructors will give you an intense workout. I leave feeling very challenged and yet so relaxed. My favorite instructor is Suzanne on Monday mornings. I love the music she plays plus she is a wonderful and encouraging teacher. I am so happy I found Yoga Flow. The only thing I would change is the schedule to add some earlier morning classes. Highly recommend!!