I am a newbie, yet I still feel like I am slowly but surely getting the grasp of it without having prior experience. I think it could help if there was like a very entry/beginners class that was slower with instructions, then work up to getting faster paced. No biggie though because I am still catching on, and I really enjoy how my body especially my arms feel after, like they are forming so nicly! So I must be doing something right, even if I'm not as fast as the others sometimes lol :) A relieving thing is that they correct your position if it's wrong, which is great because since I am new I don't want to hurt myself by straining muscles. Everyone is very nice and helpful and I love that they do a stamp card to help get rewards. Very amazing customer service and new customer specials too! I see myself becoming addicted to Bar exercise lol. Lookin good feeling good!