My husband and I were looking for a Pilates or yoga studio when we moved to Las Vegas a few months ago. We called a few places and tried one other place before finding this amazing place. The instructor/owner is extremely knowledgeable about the human body and which stretches or movements to do to stretch out kinks and strengthen/tone. At each class, she asks if anyone has particular pains or weaknesses they would like to work on and she always has a helpful movement to try out.So it is a very individualized work out but in a friendly group setting. We do the mat classes as well as the aerial classes. At first, I was nervous to try the aerial class, but it actually was very easy and safe. My husband enjoys going upside down in the hammock because it stretches his back but I don't like to do that since the blood rushes to my head. The instructor always offers alternative exercises if something doesn't feel comfortable. She makes it fun and really tries to get to know her clients. This is a very special place and I highly recommend it. I always feel like I get a great workout.