I only shopped the store and did not visit the cafe. I was able to find everything that I was looking for, and then some. They offer great options for those who are avoiding a specific food such as meat, dairy, gluten or want a nutritional supplement. They offer the greatest selection of natural dry goods that I have ever seen, they are fresh and sold loose by weight. I went crazy trying everything. I walked in wearing jeans, tee shirt, and athletic shoes, and felt horribly under dressed, as compared to the other customers. The items that I purchased were pricey, but if you want quality, you must pay.