I'd actually give Spoon & Fork 2.5 stars.
Since my first experience at the Vaughan location was great I thought it would be the same at the Oakville location. My sister and I arrived for a late AYCE lunch around 2 and it was still a bit busy. The interior of the restaurant is smaller than the Vaughan location and its interior decoration isn't as nice.
Service was quite slow throughout our visit because there were only 2 servers and 1 person making sushi for the entire restaurant. We were quite annoyed by the slow service since we didn't want to spend over an hour there.
The maki rolls were alright but they fell apart when we picked them up with our chopsticks. The pad thai and appetizers were pretty good though!
On the Oakville Spoon & Fork website it doesn't state that they have an AYCE lunch...but they actually do. Someone needs to update their website, perhaps? AYCE Lunch is $14.99 and ends around 3 pm.
The Oakville location totally disappointed me. If you want a great first experience, check out the Vaughan location.