I have to say this is one fun and amazing place. From the staff to a full out great vibe in the studio, it is hands down the best workout. I hate gyms and I cannot do any heavy weights or Cross fit due to two separated shoulders and two knee surgeries. I didn't have any issues with swollen knees and the instructors modified everything to keep my shoulders together. Scrap your gym membership and sign up. You can also throw away your clothes because this place will melt the fat right off you in a fun sweaty way