Over the past few years, I have suffered with serious lower back pain and knee issues due to extensive running over many years. When I found myself slowing down nearly all of my activity, I sought something that would help me yet not strain these areas of concern. Well? I found it and more! Rebecca has been instrumental in bringing me back to health. My back may ache on occasion but WOW what a change! I have been doing Pilates, individually and in group, with her for nearly three years! I experienced a lot of change in a few weeks. It took me a little while to learn some techniques and Rebecca's encouragement and patience was essential to my mobility. Even when a slight flare up occurs, she can adapt the exercises to protect me. Honestly, she has made a huge difference in my life.