tasty shakes why, I asked a baker why some foods taste so good (you just add a lot of fat and or sugar) he said. the shakes are extremely high in calories, great for weight lifters to add carbohydrates. however its the CREATINE that helps to turn the carbs into muscle. so why not just by creatine, much cheaper and less calories. even better try DHEA sold in supermarkets and drug stores, only cost about .20 a day for 50 mg sold in the vitamin section. DHEA works well to burn off fat and increase strength, it is produced in your adrenal gland and just eat normally.