There has been some new additions to the studio. New teachers. New clothing lines. New weight loss products. And new classes!
Haven't been? Here's what they offer for classes:
H-27: it's an abbreviated version of the 90 minute traditional Bikram class only you're doing the poses once and the class is only 60 minutes.
Flow: my favorite of the classes... Music. Music! Music and flow yoga! It's awesome and you sweat so much more. 60 minutes.
IY: Iron Yasa... Basically the flow class in abbreviated form with the addition of weights. If you haven't taken it yet then please use the lighter weights. Trust me, your arms will thank you. 45 minutes.
Nidra: a deep meditation class. A 45 minute class that equates to 3-4 hours of sleep.
Come in!!!