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  • I've been going on and off every years to Sumits as it is close from home and easy to get to. This time after a Groupon I booked a 25 classes on sale that I can spread across one year making it more flexible for me (pun intended). I really like the teachers so far and the attendees are very nice. I always try to go nearby a door in order to get some fresh air once in a while to keep up with the heat. I've done the 80 minutes classes and the 60 minutes and I believe I like better the 60 minutes as the 80 minutes is way more challenging. Too bad that they have only one class on Wednesday morning but I guess going once a week is enough for me, at least for now. Hot yoga really brings up my endurance for running. I started to run last year in October with the Physix crew and started slow and easy with 3 miles, then, 4, 6, 7 and now 12, just about ready for my semi marathon coming soon. Basically, working out in a hot environment it is like running at high altitude, you get sensibly the same boost. They have a few other classes that I have tried like the flow. The difference is that you are holding an Asana for much longer than hot yoga in a regular temperature room (it's not hot). As the attendees are less, you can easily interact with the instructor in order to rectify your position if not done properly. All in all this is a workout that I have included in my regular workout routine and it seems to pay off by itself. Of course, your mileage may vary. Namaste!
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