Pros: Tasty & convenient. Perfect for daily shopping & I love the clearance section. They also have done fancy imported stuff at good prices. I personally have no use for a $3 can of Spotted Dick but if I did, it's a lot cheaper than World Market Imports.
Cons: The fresh fruit is rarely ripe though and the retail prices are a bit high on some of the "fresh" microwave dinners (for $4 for a teriyaki chicken bowl I could go to Samurai Sam's & have it made fresh.) Also, the sodium content is ridiculously high in a lot of them. How do you even fit 1600mg of salt into a turkey sandwich?
Overall: Definitely easy. Not so fresh.