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  • I have done a lot of "cold" yoga in my day and purchased this groupon before I realized I was buying "hot" yoga. I decided to give it a try, anyway. Even though I have yoga experience, I consider myself a beginner because it has been a while since I have done any yoga. The staff at the studio was extremely helpful. The instructor asked if I was new and proceeded to give me a lot of information about what to expect in the class. I ended up taking the "flow" class as my first experience, rather than the Sumit class mainly due to the time it was offered. The flow is different in that it is heat only with no humidity and it is only 1 hour instead of 1 hr 20 min. The poses in the class were very advanced, however, the instructor does encourage you to take as many breaks as you need and not to try the advanced positions until you are ready. I did pretty well keeping up but the heat did get to me about 45 minutes in. I guess you just have to get used to it. The staff was great, the facility was great. I'm not sure if I like the hot yoga yet, but am going to give the Sumit class a go tonight and see how it compares to the Flow class.
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