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| - There are two Fit For Life locations in this area, one in the Atrium, and this one, which is actually in Dundas Station on the southbound side. It's kind of tucked away, so it'd be easy to walk right by and not notice it at all, but its worth stopping for a bite to eat if you want something "healthy". Beware: this is not the place to go if you're in a rush, unless you pick up one of the ready to go meals that are in the fridge. They tend to take their time making things (all wraps and sandwiches go in the panini press, which adds to the wait time) but they make it fresh in front of you. It's a trade off I suppose!
While not everything on their menu classifies as "healthy" (an 800 calorie wrap for one meal doesn't really work for me) I've gone to both locations numerous times, for breakfast and lunch and have had generally pleasant experiences every time.
If you want a quick cheap breakfast they have a number of "toonie" options in the morning, including a grilled cheese. But beware - I got one of these so called $2 breakfasts and by the time I was done, it cost me $5 - but that's because I added bacon and tomato and they never told me how much extra it was (given, I could barely understand the girl but that's my own fault for not clarifying). If you want to pay a toonie, stick with the basics. I'll add that I don't eat a lot for breakfast usually and not eating breakfast at home is rare, so the small grilled cheese sandwich (plain the second time) was enough to get me through the morning til lunch but my male coworker, who values quantity, complained about how small it was. The full blown grilled cheese with bacon and tomato WAS a great option for the "feeling iffy morning-after-a-night-of-drinking ".
The veggie wrap is rather nice - for something without meat in it, its a filling but light-feeling meal. Also, not too much sauce or stuffing, just the right amount. The Turkey Bacon club is yummy but its also rather large. I have a hard time finishing the entire sandwich and usually someone at work finishes the other half for me.
For a place that claims to be healthy, they've only recently added nutritional information to their website and I was a bit put off by some of the values they had for my favourite meals. However, that being said, you can eat at Fit For Life without having that guilty "I just ate McDonalds" feeling and feel full and satisfied at the same time.
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