As someone who is heavier and trying to lose a decent amount of weight, I was surprised how comfortable I felt in the gym! The instructor I had, Jovana, was extremely kind and knew how to help you with form without embarrassing you. The class is dark with colorful lights which puts you into 'another world' making the workout go by quickly and in a fun way. Also, I took things easy, and stopped when I had to without embarrassment because of the dark room and because everyone was so into their own workout and watching the instructor. I love how the movements correspond with the music, so even if you have to stop for a second, you can easily get back into it. And it was so quick! I felt like I got a really good workout while not sacrificing my schedule. I WILL be back. 100%