A a first timer and taking a quick later lunch break while caring for a loved one in the hospital, the Bread and Bowl restaurant offered a calm and friendly atmosphere, with good service. The food is very fresh and delicious. The salad and dessert were both healthy and tasty. Their almond flour walnut square with honey was a good choice as was the Niçoise salad. Good choices for people who are wheat free. I'd have that again for sure and I'd like to try something else like their sandwiches during a future lunch. Their daily specials look great as do their soup selections. Clearly there is a regular clientele who is recognized and thanked for their business when they leave. I had a good experience.