Love my intense workouts at Fitwall Scottsdale! 40 minutes of blended cardio, strength & flexibility! In addition there are quick 30 minute Classes that concentrate on body areas and cardio! But the fitness flair does not stop there, mix in some intermittent open gym time and more intensive 1 on 1 focus training concentrating on your own goals and you will never need another place to workout, except for having fun using that incredible mind, body & spirit that your workouts at Fitwall has helped you fashion! The most amazing part of the experience is working with the Fitwall trainers and your fellow Fitwallers, the atmosphere is a contagion of a positive "You've got this!" attitude, that keeps you coming back for more! The ambiance is one of a welcoming family mixed in with serious training that is creative and just what the doctor ordered for sculpting the strong healthy physique you are working towards or maintaining. Any fitness level is perfect for Fitwall! Sounds great, well add in group fitness challenges that builds camaraderie, a resort like feel in the shower and bathroom area & a nice cool mint & lavender washcloth for your face accompanied by a small tasty shot of cool coconut water and boom you have done it again and the rewards continue at Fitwall! You are able to come and do a free class and check it out, check on times come early 30 minutes to get a tour and go over some basic moves and get ready to MOVE! Oh and by the way each month a new set of exercises starts and each day during the week is different! Love my Fitwall workouts!