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  • I love Ultimate CrossFit Bootcamp! I never knew that I could have so much fun while working out so hard. I love the trainers, Carter & Amber, they give everyone personalized attention and you get the feeling that you have your own personal trainer, even in the group setting. Speaking of the group - I love having the support, motivation and accountability of my CrossFit Bootcamp peers. I used to be the guy that went to a "normal" gym or tried to work out on my own, but always seemed to lose my motivation somewhere along the way... I have not been in this good of shape for about 5 or 6 years and I see no end in sight in my attending CrossFit Bootcamp. The one component that I did not expect when starting was paying closer attention to diet. For the first couple of months, Carter and Amber recommend keeping a food journal (they supply for you) and it really does help you have a better understanding as to what goes into your body. You learn the right type of foods to eat and of course the wrong types too. I have learned that it is just not how I exercise and the intensity, but diet is the other critical component of getting your body into outstanding shape. Goal setting is also a big part of our class - it helps each person to have a few things to focus on during their time at CrossFit Bootcamp. We mostly meet outside at Freedom Park, unless it rains or is too cold and then we meet inside off of Mint Street. So no excuses. I highly recommend planning to attend for at least three months (but you will want to stay longer)...your first week, you will be very sore, but by your fourth week, you will notice a huge difference in your body and you can continue improving on that as the months go by. The exercises we do can be modified to work for those of you that have even never worked out before, so don't be scared, just do it!! Come out and try it...I did and I am hooked... CrossFit Bootcamp is one of the best parts of my day !!!!
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