Misty is an enormously skilled teacher -- she has a comprehensive repertoire of exercises for all body types, fitness levels, specific injuries. The classes are never boring or repetitive. She also has a complete understanding of musculoskeletal anatomy -- whether it's intuition, instruction, experience, or all of the above, she can zero in on specific muscles or parts of muscles that are doing something strange and can fashion a curative technique. The studio is bright and clean, and the equipment is top-flight. Rose and Tracy are also top-notch instructors. in short, I can't say enough good things about Dragonfly.