I travel extensively for work and needed a trainer who assisted me with gym workouts as well as nutrition. Ryan is always on time and super motivational. Not only does he create fun workouts but he also provides nutritious meal recipes and meal substitutes. Since working out with him, I have started on a clean diet and am more consistent with my workouts in between our designated sessions. I find that I have more energy and mental clarity - and am definitely held accountable. I would highly recommend Ryan to any busy professional that feels like he/she doesn't have the time to work out or do meal preps.