I can't say enough about what a wonderful experience it was to participate in a Strong & Safe Women's Self-Defense workshop. I attended with my teenage daughter and I am confident that we are more prepared and aware of what we need to do to keep ourselves safe. My favorite part of the workshop was defending myself against the "mugger", I can still hear the group of women cheering me on...hopefully I'll never need to put the skills I learned to use, but I know how strong I'll feel with all those women behind me if I do.