I've dined in at sushi bay and also order take out many times as it's is the closest Japanese restaurant in the neighbourhood. I usually just order sushi rolls which are so delicious. They are a good medium-large size and they are not cheap on the sashimi in the rolls. There is a good portion in there. I've tried the bento boxes before which they don't actually offer a lot of meat for your main. They also only come with 4 sushi rolls opposed to usually 6 rolls at most Japanese restaurants. This is why I usually opt for the 3 types of sushi rolls for $12.99. Note that the free california rolls advertised on their take out menu is no longer a valid promotion and even though they advertise 10% off cash take out orders they didn't allow it.